Powerfully Amplify Your Dreams & Desires
Joy is not always a bright, shiny experience. It is a practice. In a busy world filled with never-ending to-do lists, that practice asks us to make space for ourselves.
We light up the world from the inside out.
To have the most meaningful impact, we must first create room within.
A Daily Joy Journal practice offers a simple way to do just that.
Make your Joy a priority for five minutes a day and feel the shift ripple through every aspect of your life.
What are you in need of most right now? Choose your experience.
Daily Joy Journaling is less about doing and more about being.
It’s about changing how you relate to your life.
Because you are not your to-do list.
What matters most isn’t just what you’re accomplishing, but how you feel while you’re living your life and where you’re placing your attention.
The Daily Joy Journal™ supports you in using your focus as your superpower so you can deliberately design a life you love.
Through thoughtful daily writing prompts, you’re invited to slow down, cultivate mindfulness, practice deep gratitude, and open yourself to new ways of thinking and feeling.
Joy is an inside job. The Daily Joy Journal™ was created with this truth at its core.
Weekly Joy-Based Goal Setting
When life feels overwhelming, simple daily rituals can help you feel calmer, more grounded, and supported.
Creating space to reflect, check in, and set your intentions allows everyday life to feel more spacious and even a little magical.
Using The Daily Joy Journal™ consistently, alongside supportive practices such as meditation and mindfulness, can help you move through stress, anxiety, and burnout with greater confidence, grace, and inner strength.
Inspired Daily Prompts
The Daily Joy Journal™ weaves together The Joy Method™, positive CBT, mindfulness, and intentional focus through thoughtful daily writing prompts and questions for self-reflection.
These guided prompts invite you to slow down, check in with yourself, and gently shift how you’re thinking and feeling as you move through your day.
With a supportive structure and proven tools, the journal helps you feel grounded, steady, and supported as you reconnect with what brings you Joy.
Celebration & Alignment Reviews
Lasting change begins when you slow down and take time to notice your own journey.
Using The Daily Joy Journal™ over 90 days offers a gentle way to retrain your focus, reconnect with what’s working, and build clarity through reflection.
Through thoughtful structure and built-in moments for reflection, small practices begin to add up. Momentum builds naturally, supporting meaningful shifts that feel steady, sustainable, and real.
This is where intention meets consistency, and where appreciation becomes a powerful part of creating what comes next.
Meet Jillian Schecher
Creator of The Daily Joy Journal
Jillian is the founder of The Academy of Joyful Living and host of The Joy Journey Podcast. Her work is rooted in a simple belief: Joy is not something you earn or find outside yourself. It’s something you remember and practice.
Through education, mentorship, and tools such as meditation and Daily Joy Journaling, Jillian supports individuals, leaders, and communities in reconnecting with what truly matters.
The intention behind The Daily Joy Journals™ is to support you in honouring yourself and your energy along the way to your dreams and goals. Because Joy is an inside job.
Small reminders. Real-life Joy. Delivered weekly, to help you plug back in.
A soft place to land and practice Joy with support and accountability.
Conversations and inspiration on living with more Joy in real life.
