To me, Joy means having the courage to honour the discomfort in order to begin moving through it. I created The Daily Joy Journal™ to help me feel aligned and sturdy through life's inevitable ups and downs. I’m sharing it with you to use as a daily tool to feel better and align with Joy daily.
Hello My Friend
I'm Jillian Schecher, a multi-passionate Joy + Mindfulness Coach whose mission is to empower others to ignite their inner Joy Warrior and deliberately design a life they love. Along with meditation, daily Joy Journaling is one of the quickest ways I have found to get into and stay in alignment. It is the top tool I use for myself, clients and students to plug back in and remember who we truly are. This is why I created The Daily Joy Journal™.
The Daily Joy Journal™ is designed as a part of a daily Joy Ritual that will support you in aligning with Joy while creating positive momentum in your life.
My intention is to remind you of your ability to design a life you love while guiding you back to the center of who you are – love, peace + JOY.
Features + Benefits of The Daily Joy Journal™
Joy is a practice. When faced with the overwhelm of life’s challenges, daily ritual can help you to feel calm and supported.
When you allow yourself space and time to reflect, check-in, and set your intentions, everyday life starts to feel sacred.
Using The Daily Joy Journal consistently along with other tools, such as meditation and mindfulness, can help move you through stress, anxiety and burn-out with confidence, grace and inner strength.
The Daily Joy Journal™ integrates The Joy Method™, Cognitive Behavioural Therapy, Law of Attraction and mindfulness techniques with thoughtful writing prompts and questions for self-reflection to support you in living Joyfully.
Proven methods and structure will help you feel supported and sturdy as you align with your Joy.
Joy is an inside job. You will expand the possibilities of your life when you begin within. Use The Daily Joy Journal™ for the next 90 days to gently retrain your focus, harness your superpowers, and live in alignment with your Joy.
Soulful strategy + tested methods combined with sacred discipline and daily inspired action will ensure positive momentum in your life!