What if feeling good was a priority?
The Daily Joy Journalâ„¢ is a lifestyle. It is about living and breathing JOY. It is less about DO-ing and more about BE-ing.
You are not your to-do list! What matters more than what you do is how you feel and where you are focusing. The Daily Joy Journalâ„¢ supports you in using your focus as your superpower to deliberately design a life you love.Â
Features + Benefits of The Daily Joy Journalâ„¢
Ritual
Joy is a practice. When faced with the overwhelm of life’s challenges, daily ritual can help you to feel calm and supported. When you allow yourself space and time to reflect, check-in, and set your intentions, everyday life starts to feel sacred.
Using The Daily Joy Journal consistently along with other tools, such as meditation and mindfulness, can help move you through stress, anxiety and burn-out with confidence, grace and inner strength.
Research
The Daily Joy Journalâ„¢ integrates The Joy Methodâ„¢, Cognitive Behavioural Therapy, Law of Attraction and mindfulness techniques with thoughtful writing prompts and questions for self-reflection to support you in living Joyfully.Â
Proven methods and structure will help you feel supported and sturdy as you align with your Joy.
Results
Joy is an inside job. You will expand the possibilities of your life when you begin within. Use The Daily Joy Journalâ„¢ for the next 90 days to gently retrain your focus, harness your superpowers, and live in alignment with your Joy.Â
Soulful strategy + tested methods combined with sacred discipline and daily inspired action will ensure positive momentum in your life!
